Health is wealth and health depends mainly upon food' excercise and sleep. While choosing food foryourself'select nutrient rich food. Iron is an important nutrinet as it take central part in making hemoglobin.Deficieny of iron cause paleness.
Foods containing iron are vegetables especailly Spinach. It contains 15.7 mg/100 calories.
Tea, coffee also contains few iron in it, although we usually feel tea and cofee dangerous for health.
