Healthy Skin

Now a days we define beauty with healthy'glowing skin' smooth lips' soft hands' neat feet and shiny hair. All these depends upon the food you intake."Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look," says Samantha Heller, MS, RD, a clinical nutritionist at NYU Medical Center in New York City.

Foods for healthy skin include those which can provide the essential vitamins A, B, C D, and E. Vitamins C and E are powerful antioxidants and can be found in the citrus fruits like oranges, and vegetables like broccoli. Vitamin A helps in repairing damaged skin and is found in many fruits and vegetables. Vitamin B complex has many uses, one of which is in lightening the skin. This vitamin can be found in rice, eggs and bananas. Make sure to include all of these foods in your diet.

Drink water and stay hydrated. Drink pure, clean water not other liquids like soda, because your want to keep your skin cells happy

Vegetables, raw and cooked. Green salads, the deeper green the better, are low in calories and high in vitamins, minerals and fiber. Deeper, more intense colors are almost always better. Romaine lettuce and spinach leaves are much better than iceberg lettuce; green, red, and orange peppers are great; so are tomatoes and chopped carrots.

Fruits are high in nutrition, and deep, intense colors are a good guide here, too. Berries are generally best of all, especially blueberries, strawberries, blackberries and raspberries. Nectarines, plums and citrus fruit are good choices.

Omega 3 fish oils are wonderful for your skin. They're anti-inflammatory and provide essential oils your body needs. Be sure to get purified fish oil -- the label should say it's molecularly distilled.

Sufficient sleep also make skin and hair healthy. sleep of 8 hours is ideal. Don't smoke and drink as they show negative effect on skin.

Milk is also essential for glowing skin. Eat food for healthy skin and apply skin care containing effective natural ingredient make you skin beautiful forever